Here is a glimpse of activities planned for your retreat:
Our Ayurvedic experts analyze your doshas and tailor the Ayurvedic wellness retreat as per your body’s requirements.
To restore balance in body & mind with traditional practices
These are designed to release emotional blockages and provide relaxation.
3 times per day nutritious meals to support your detox and healing journey
Clean rooms with mountain views in a peaceful corner of Rishikesh
Vamana cleanse helps with conditions like asthma, allergies, sinus congestion, skin issues, obesity, and emotional heaviness.
It is beneficial for anyone suffering from skin problems, digestive troubles, liver conditions, headaches, and hormonal & emotional imbalances.
Effective for people suffering with constipation, gas, joint pain, arthritis, anxiety, or menstrual or fertility issues
Helps anyone suffering from sinus congestion, allergies, stress, anxiety, and sleep issues. Improves breathing, mental clarity, memory & voice quality.
Beneficial for eczema, acne, psoriasis, boils, pigmentation, chronic inflammation and joint pain, hypertension, and varicose veins
For the 4-day retreat, some of these sessions will be reduced, though the sightseeing tour, sound healing session, and waterfall hike are still included with regular yoga & meditation sessions.
Saptkaya means “Seven Bodies” in Sanskrit, representing the idea that we are made up of seven layers of existence. On our wellness retreat, we address all seven layers of human experience—physical, energetic, emotional, intellectual, spiritual, and beyond—leaving you with a complete holistic experience.
The sessions are guided by certified instructors with years of experience. We make sure you receive personalized wellness therapy and routines, thus giving you the best benefit, not a generalized or one-size-fits-all experience. Our vision is to provide, introduce, and immerse people into Ayurvedic wellness and spiritual wellness, and their benefits on the human mind, body & soul.
The centre, surrounded by the Himalayan Foothills, is built with the vision to maximize peace and help you prioritize yourself.
We offer two packages of 4 & 7 days. Pick the one you deem fit for your time frames.
We offer fully air-conditioned private or twin-sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Every room window opens to majestic mountain views.
Regular housekeeping and laundry services are available as required.
Common garden area for relaxing and reading.
Whether you’re journaling, meditating, or relaxing after class—we have the perfect space for it.
All meals are balanced with grains, lentils, seasonal vegetables and fruits, herbal teas, and other drinks.
If you have food allergies or are vegan, you can notify us and we will accommodate your request.
As per yogic philosophy and lifestyle, our food is prepared with minimal spices.
Bonus: We can arrange weekly cooking workshops if you are interested in learning Ayurvedic cooking basics. All you have to do is notify the management.
It will be basic yoga poses & meditation practice, no hardcore asanas, that will help with detoxification & rejuvenation.
We serve 3 nutritious sattvic meals including seasonal vegetables. We serve fresh, seasonal, sattvic (Ayurvedic vegetarian) meals 3 times a day.
We serve 3 nutritious, sattvic, balanced meals having a lot of seasonal veggies, dals, & broths.
Yes, on the first day our Ayurveda doctor examines your doshas & constituents and makes a customized plan as per individual requirements.
It is suitable for anyone suffering from digestive issues, emotional or mental health issues, stress, or any kind of inflammation in the body.
