Along with the peaceful and rejuvenating environment, Saptkaya Yoga School offers a cozy stay and delicious food. Whether you’re staying with us for a teacher training course or a wellness retreat, we ensure you feel deeply nourished—both by the food and in the space you will call home during this time.
Every science, especially yogic science and Ayurveda, has a deep-rooted belief that the food we eat affects our mind. That’s why all the food provided at the centre is vegetarian and freshly cooked, as it purifies both the body and mind.
All meals are balanced with grains, lentils, seasonal vegetables and fruits, herbal teas, and other drinks.
If you have food allergies or are vegan, you can notify us and we will accommodate your request.
As per yogic philosophy and lifestyle, our food is prepared with minimal spices.
Bonus: We can arrange weekly cooking workshops if you are interested in learning Ayurvedic cooking basics. All you have to do is notify the management.
We offer fully air-conditioned private or twin-sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Every room window opens to majestic mountain views.
Regular housekeeping and laundry services are available as required.
Common garden area for relaxing and reading.
Whether you’re journaling, meditating, or relaxing after class—we have the perfect space for it.
The food you eat and the space you stay in are as important as good therapies and trainers in your healing journey. At Saptkaya, we ensure that everything you receive supports your inner transformation—your diet is customized as per your doshas, which our Ayurveda doctor prescribes after your first consultation at the school. From the herbs in your tea to the view outside your window, everything is your partner in relieving everyday stress and helping with anxiety and relaxation.
