Hatha & vinyasa are two of the widely practiced yoga forms. While they share a lot of common poses the latter is slow & steady in pace focusing on alignment & poses while the latter is a fast flowing sequence focused on breath-to-pose synchronization.
During the 200 hour yoga teacher training you will practice both and also learn sequences that can be used later on in conducting your own classes after the course.
Pranayama & meditation while two different practices & yet deeply interconnected. The former prepares the mind for deeper meditation which leads the way to mental clarity thus leading to self awareness & spiritual growth. Meditation is one of the eight limbs of yoga outlined by Patanjali & the ultimate goal of yoga.
Anti-gravity yoga uses a hammock to support traditional yoga asanas while suspended in the air. This practice helps improve flexibility, decompress the spine, and build core strength.
Understanding the body's inner structure provides a strong foundation for how yoga postures, Breathing techniques & meditation impacts each system and their interactions.
Yoga philosophy offers a brief overview of ethical codes, moral guidelines, internal practices, and breathing techniques. By the end of this 200-hour certified yoga instructor course covering whole aspects you will remember it as a truly holistic learning experience.
The healing science Ayurveda & yoga are sister sciences which both have their roots in Vedic Tradition. Saptkaya’s 200 hour yoga instructor course will cover the overview of concepts like Doshas, Dhatus, and Mala, as well as the relationship between yoga and Ayurveda.
At Saptkaya students don’t just get certificates of being a yoga instructor they also get hands-on experience in the craft. You will observe classes, assist in sessions, practice teaching with peers or real students and receive feedback from instructors.
Saptkaya means “Seven Bodies” in Sanskrit. It represents the idea that we are made up of seven layers of existence At our yoga school in Rishikesh we addresses all seven layers of human experience— physical, energetic, emotional, intellectual, spiritual, and beyond leaving you with a complete holistic experience.
Imagine waking up to the sound of the water flowing gently, beginning your day with sunrise yoga on the rooftop, and ending it with kirtan and fire rituals under the stars. Each day is thoughtfully structured to harmonize learning and inner reflection.
You’ll follow a disciplined but nourishing daily schedule:
Beyond the classroom, you’ll explore local excursions and soak in the spiritual essence of Rishikesh.
This isn’t just a course—it’s a holistic lifestyle transformation rooted in yogic values, mindful living, and deep self-awareness.
18–20 students per batch
Certified and experienced yoga teachers
Learn ancient healing through diet and lifestyle
Participate in Ganga Aarti, Kirtans, and meditative chanting
Nestled in a quiet, natural setting ideal for reflection and inner growth
centre has top-notch facilities for all forms of yoga, including aerial, and the best Ayurveda treatments in town.
We offer fully air-conditioned private or twin-sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Every room window opens to majestic mountain views.
Regular housekeeping and laundry services are available as required.
Common garden area for relaxing and reading.
Whether you’re journaling, meditating, or relaxing after class—we have the perfect space for it.
All meals are balanced with grains, lentils, seasonal vegetables and fruits, herbal teas, and other drinks.
If you have food allergies or are vegan, you can notify us and we will accommodate your request.
As per yogic philosophy and lifestyle, our food is prepared with minimal spices.
Bonus: We can arrange weekly cooking workshops if you are interested in learning Ayurvedic cooking basics. All you have to do is notify the management.
Anyone who wants to become a yoga instructor, deepen their personal practice, or integrate yoga into daily life.
No, prior experience is not required. This course is suitable for beginners as well as intermediate practitioners.
Yes, the certification is internationally recognized. You will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).
Just bring your clothes and personal toiletries. All yoga practice materials and study resources will be provided.
The course is taught in English.
No, the course fee is non-refundable.
