For the 4-day retreat, some of these sessions will be reduced, though the sightseeing tour, sound healing session, and waterfall hike are still included with regular yoga & meditation sessions.
Saptkaya means “Seven Bodies” in Sanskrit, representing the idea that we are made up of seven layers of existence. On our wellness retreat, we address all seven layers of human experience—physical, energetic, emotional, intellectual, spiritual, and beyond—leaving you with a complete holistic experience.
The sessions are guided by certified and experienced instructors with years of experience. We make sure you receive personalized wellness therapy and routines, thus giving you the best benefit—not a generalized or one-size-fits-all experience. To make sure that happens, we have smaller batch sizes.
Our vision is to provide, introduce, and immerse people into Ayurvedic wellness and spiritual wellness and their benefits on the human mind, body, and soul.
We go above and beyond to give you an outstanding experience that includes yogic lifestyle immersion with daily rituals like Ganga Aarti and fire ceremonies. We boast about our immaculate infrastructure supporting all therapies including sound healing, Ayurvedic retreats, yoga retreats, etc.
The centre is surrounded by the Himalayan Foothills and was built with the vision to maximize peace and help you prioritize yourself.
We offer two packages of 4 & 7 days. Pick the one you deem fit for your time frames.
Uses quartz crystal bowls to produce soothing and harmonic sounds to promote energy balance and deep relaxation.
Uses traditional metal bowls to create deep, resonant sounds that clear emotional blockages and harmonize your chakras.
Repetitive pronunciation of sacred sounds like OM, So Hum, etc. elevates consciousness and helps reduce stress.
We offer fully air-conditioned private or twin-sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Every room window opens to majestic mountain views.
Regular housekeeping and laundry services are available as required.
Common garden area for relaxing and reading.
Whether you’re journaling, meditating, or relaxing after class—we have the perfect space for it.
All meals are balanced with grains, lentils, seasonal vegetables and fruits, herbal teas, and other drinks.
If you have food allergies or are vegan, you can notify us and we will accommodate your request.
As per yogic philosophy and lifestyle, our food is prepared with minimal spices.
Bonus: We can arrange weekly cooking workshops if you are interested in learning Ayurvedic cooking basics. All you have to do is notify the management.
No, this retreat is open to beginners and does not require any prior introduction.
Meals, stay, therapies, and an excursion depending on the time of visit. Airport pickup and drop can be provided at some extra cost with prior information.
We have both options. The retreat package cost includes shared room cost, though you can get private accommodation at some extra cost.
There is no exception, but if you are pregnant or lactating, it’s best that you don’t join. If suffering from chronic physical illness, please consult your doctor before making the booking.
No, it’s not necessary, but prior booking will confirm your spot. Otherwise, it highly depends on space availability on the day of your arrival.
We are sorry, but at this time we don’t offer refunds for cancellation. For further details, connect with Saptkaya Yoga School’s team.
