Here is a glimpse of activities planned for your retreat:
The benefits of this retreat will be experienced throughout your body, including the tinted glow in your skin when you leave, if you make the most of it.
For the 4-day retreat, some of these sessions will be reduced, though the sightseeing tour, sound healing session, and waterfall hike are still included with regular yoga & meditation sessions.
Saptkaya means “Seven Bodies” in Sanskrit, representing the idea that we are made up of seven layers of existence. On our wellness retreat, we address all seven layers of human experience—physical, energetic, emotional, intellectual, spiritual, and beyond—leaving you with a complete holistic experience.
The sessions are guided by certified instructors with years of experience. We make sure you receive personalized wellness therapy and routines, thus giving you the best benefit, not a generalized or one-size-fits-all experience. Our vision is to provide, introduce, and immerse people into Ayurvedic wellness and spiritual wellness, and their benefits on the human mind, body & soul.
The centre, surrounded by the Himalayan Foothills, is built with the vision to maximize peace and help you prioritize yourself.
We offer two packages of 4 & 7 days. Pick the one you deem fit for your time frames.
(per person, shared room)
(per person, shared room)
We offer fully air-conditioned private or twin-sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Every room window opens to majestic mountain views.
Regular housekeeping and laundry services are available as required.
Common garden area for relaxing and reading.
Whether you’re journaling, meditating, or relaxing after class—we have the perfect space for it.
All meals are balanced with grains, lentils, seasonal vegetables and fruits, herbal teas, and other drinks.
If you have food allergies or are vegan, you can notify us and we will accommodate your request.
As per yogic philosophy and lifestyle, our food is prepared with minimal spices.
Bonus: We can arrange weekly cooking workshops if you are interested in learning Ayurvedic cooking basics. All you have to do is notify the management.
No. The retreat is beginner-friendly and all our sessions are planned accordingly.
We serve 3 nutritious sattvic meals including seasonal vegetables. We serve fresh, seasonal, sattvic (Ayurvedic vegetarian) meals 3 times a day.
Yes, you can upgrade to the longer retreat during your stay, but it will be based on time availability.
Yes, airport pickup from Dehradun (Jolly Grant Airport) is included on request.
Pack comfortable yoga clothes, walking shoes, your medicines & personal essentials. We take care of yoga-related material.
