7 Days Yoga Retreat in Rishikesh, India

Rejuvenate Your Mind, Body & Soul at the Birthplace of Yoga
Looking for a life-changing yoga experience in India? Our 7-Day Yoga Retreat in Rishikesh is designed for seekers from around the world who want to pause, reconnect, and rejuvenate in the sacred land of yoga.

Nestled in the Himalayan foothills along the banks of the Ganges River, Saptkaya Yoga School offers a serene and authentic retreat experience that blends traditional yoga practices, guided meditation, ayurvedic healing, panchakarma retreats, sound healing therapy, and holistic living.

Why Join a 7-Day Yoga Retreat in Rishikesh?

Authentic Yoga in the Yoga Capital of the World

Learn from experienced Indian yoga teachers rooted in ancient yogic wisdom, where yoga originated.

Ideal for Beginners & Practitioners Alike

Whether you’re new to yoga or looking to deepen your practice, our yoga retreat adapts to all levels.​

Holistic Wellness Experience

Along with yoga and meditation, enjoy Ayurvedic consultations, herbal treatments, sattvic meals, and sound healing sessions.

Escape the Chaos & Reconnect Within

A perfect getaway from your daily stress, digital overload, and routine.

Choose Your Ideal Yoga Retreat at Saptkaya Yoga School

Each retreat at Saptkaya Yoga School is thoughtfully crafted to support your unique path to wellness. Whether you're seeking inner peace, natural detox, or a transformative blend of yoga and exploring Rishikesh’s serenity, there's a retreat here waiting for you.

1. Yoga & Sightseeing Retreat

Blend traditional yoga practices with local adventures. This retreat includes daily yoga, meditation, and mindfulness sessions, along with one guided sightseeing tour through Rishikesh’s highlights - from ancient temples and riverbanks to the mesmerizing Ganga Aarti and more.
Perfect for:
Anyone looking to explore the spiritual beauty of the Himalayas in Rishikesh while deepening their inner connection through yoga.
Yoga & Sightseeing Retreat
Panchakarma Retreat Rishikesh

2. Yoga & Panchakarma Retreat

Cleanse, restore, and rebalance your system with our traditional Panchakarma therapies guided by certified professionals. Daily yoga and meditation enhance the detox process, supporting physical and emotional release.
Perfect for:
Those seeking deep healing, stress relief, and a fresh start inside and out.

3. Yoga & Sound Healing Retreat

A transformative retreat that integrates yoga, mantra chanting, and powerful sound healing sessions using Tibetan bowls and singing crystal bowls. Experience yoga with inner silence and soul healing through sacred sound.
Perfect for:
Emotional healing, chakra balancing, and spiritual seekers.
Sound Healing Retreat

What’s Included in our Yoga Retreat?

Each retreat at Saptkaya Yoga School is thoughtfully crafted to support your unique path to wellness. Whether you're seeking inner peace, natural detox, or a transformative blend of yoga and exploring Rishikesh’s serenity, there's a retreat here waiting for you.

Your 7-Day Package Includes:

1. Accommodation:

6 nights in a serene yoga school setting — choose private or twin-sharing rooms with air-conditioning, en-suite bathrooms, and peaceful mountain views.

2. Food:

Satvik Meals (breakfast, lunch, dinner) freshly prepared with organic ingredients.

3. Yoga:

Daily classes in Hatha, Vinyasa, and Restorative yoga styles, suitable for beginners and experienced practitioners alike.

4. Meditation:

Daily sessions including guided, silent, and mantra meditation to deepen your inner connection.

5. Outdoor Activities:

- Sightseeing in Rishikesh (Ram Jhula, Lakshman Jhula, Parmarth Niketan)

- Waterfall trek

- Ganga Aarti (ceremonial worship of the Ganges River)

6. Special Activities for Deeper Connection:

- Blind Session (yoga and meditation in complete darkness)

- Mute Session (silent communication and mindful presence)

- Silence Session (a day dedicated to complete silence for self-reflection)

7. Other Inclusions:

- Yoga props and materials provided

- Local transportation during activities

- Airport transfers are available as an add-on option

Upcoming Yoga Retreat Dates & Booking Info

We host our 7-day yoga retreats year-round to suit different schedules and seasons. Whether you're traveling from the USA, UK, Australia, or anywhere else, we make your arrival smooth and your experience unforgettable. To maintain the quality, attention, and peaceful environment, each group is intentionally kept small - so spots fill quickly.
Ready to reserve your space or have questions?
Click below to book your ideal retreat or connect with our team for personalized assistance.
Saptkaya Yoga School in Rishikesh
Common Questions

Frequently Asked Questions

Absolutely. Rishikesh is one of the safest and most spiritual places in India, and our team offers full on-ground support, from airport transfers to local assistance.

Yes! Our classes are designed to be inclusive, with personal attention and modifications offered for all levels.

We’ll send you a full packing list after booking. Just bring comfortable clothes, an open heart, and your passport. We’ll handle the rest.

We welcome guests of all ages and backgrounds - solo travelers, couples, professionals, creatives, and spiritual seekers—mostly from the USA, Europe, Australia, and India. Everyone comes with a common intention: to heal, learn, and reconnect.