Under the guidance of trained yoga instructors you will learn advanced postures, modifications, and sequencing to run a class. Unlike 200 YTT where focus is on holding postures, in 300 Yoga Teacher training the focus is more on alignment, injury prevention, and safe adjustments
We will delve deeper into applied anatomy for injuries, aging, stress, and chronic conditions & the asanas which & when to use to ale. We will also take a intro into therapeutic use of asanas and breathwork for specific populations.
This certified yoga instructor course includes practicing moderate to advanced breath control techniques. The 300 Hour YTT course will take you through a deep dive into Yoga Nidra, mantra chanting, and mindfulness practices to make your experience & training wholesome & healing.
Going beyond doshas, dhatus, mala we will deepen your understanding of ayurveda practices and teach how to develop personalized wellness programs using Ayurvedic principles with an emphasis on daily routines, seasonal diets & therapeutic applications
With an inhouse Aerial yoga Setup you would have the chance to expand your teaching skill set to gain aerial yoga knowledge & posture holding.
Deep dive into key texts Upanishads, Bhagavad Gita, yogic psychology & understand the concept of karma & dharma. Additionally, we will explore yogic psychology and emotional processing.
In this month long course you will also learn to build themed classes, multi-level sequences
how to handle hands-on adjustments and intuitive cueing.
While in school, you will plan and teach full-length advanced yoga classes and receive in-depth & direct feedback from our trained Yoga instructor on what to do to refine your teaching voice and method.
At this stage of your journey, each day is planned to promote deeper learning and personal mastery. Your mornings begin with energizing flows and evenings end into reflective teachings. You’ll experience a balance of theory, group discussion, and solo inquiry sessions.
Saptkaya means “Seven Bodies” in Sanskrit representing the idea that we are made up of seven layers of existence. We addresses all seven layers of human experience—
physical, energetic, emotional, intellectual, spiritual, and beyond leaving you with a complete holistic experience.
Daily Flow Includes :
Beyond the classroom, we will go on local excursions and soak in the spiritual essence of Yoga Capital Rishikesh.
12–18 students for personalized growth and feedback
Learn from masters in anatomy, philosophy, Ayurveda, and yoga therapy
Daily chanting, fire rituals, and spiritual discourse
Quiet, natural environment perfect for advanced study and personal inquiry
top-notch facilities for all forms of yoga, including aerial, and the best Ayurveda treatments in town.
We offer fully air-conditioned private or twin-sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Every room window opens to majestic mountain views.
Regular housekeeping and laundry services are available as required.
Common garden area for relaxing and reading.
Whether you’re journaling, meditating, or relaxing after class—we have the perfect space for it.
All meals are balanced with grains, lentils, seasonal vegetables and fruits, herbal teas, and other drinks.
If you have food allergies or are vegan, you can notify us and we will accommodate your request.
As per yogic philosophy and lifestyle, our food is prepared with minimal spices.
Bonus: We can arrange weekly cooking workshops if you are interested in learning Ayurvedic cooking basics. All you have to do is notify the management.
Anyone who has completed a 200-Hour YTT (from a Yoga Alliance registered school) in India or abroad.
Absolutely. After completing both 200 and 300 YTT, you can register as RYT-500 with Yoga Alliance anywhere in the world.
For teachers with 200 YT certificates looking to gain tools to specialize in therapy, Ayurveda, or advanced teaching techniques.
This RYT 500 certificate is globally recognized under Yoga Alliance standards and will give you eligibility to teach anywhere.
Comfortable clothing, toiletries, your personalised skin care & medical requirements, and an open mind. We provide all yoga props and learning materials.
