7–12 day short-term course
Small batch size (max 16–18 students)
In the quiet corner of Rishikesh
Clean AC rooms with mountain view
Experienced, certified & friendly
3 times Ayurvedic meals are served
It covers the fundamentals of yoga—origin, history, its different practices, yoga sutras & eight limbs of yoga. An introduction into Vedas & Upanishads to understand the core philosophy of yoga.
Foundational asanas from Hatha & Vinyasa Yoga, sun salutations and much more. Guided classes focusing on correct alignments & modifications. Practice both dynamic & static sequences of Hatha & Vinyasa.
Introduction to various breathing techniques including Anulom Vilom, Kapalbhati, Bhramari, Nadi Shodhan & their impact on body and mind restoration. It prepares the body & mind for deep relaxation.
Practicing awareness of the present moment through focus on breathing, which results in reducing stress & promoting relaxation. Explore different types of meditation. Learn how to teach & build your own practice.
Introduction to Maharishi Patanjali’s Yoga Sutras and yoga philosophy covering Nadis, chakras, the energy channels, etc. Discussions on yogic lifestyle, karma & more.
Basic understanding of human body anatomy—bones, muscles, joints & the respiratory system. Dive into how yogic asanas affect each part. Techniques that prevent injury, foster safe practice, and teach with awareness of physical limitations.
Live like a yogi. Immerse in the holistic lifestyle of balance, simplicity & mindfulness. Know & enjoy fresh, seasonal, plant-based meals that promote clarity & calmness. Know about the Ayurvedic principles & doshas.
At this stage of your journey, each day is planned to promote deeper learning and personal mastery. Your mornings begin with energizing flows and evenings end with reflective teachings. You’ll experience a balance of theory, group discussion, and solo inquiry sessions.
Saptkaya means “Seven Bodies” in Sanskrit, representing the idea that we are made up of seven layers of existence. We address all seven layers of human experience—physical, energetic, emotional, intellectual, spiritual, and beyond, leaving you with a complete holistic experience.
Daily Flow Includes :
Beyond the classroom, we will go on local excursions and soak in the spiritual essence of Yoga Capital—Rishikesh.
12–18 students for personalized growth and feedback
Learn from masters in anatomy, philosophy, Ayurveda, and yoga therapy
Daily chanting, fire rituals, and spiritual discourse
Quiet, natural environment perfect for advanced study and personal inquiry
Top-notch facilities for all forms of yoga, including aerial, and the best Ayurveda treatments in town.
We offer fully air-conditioned private or twin-sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Every room window opens to majestic mountain views.
Regular housekeeping and laundry services are available as required.
Common garden area for relaxing and reading.
Whether you’re journaling, meditating, or relaxing after class—we have the perfect space for it.
All meals are balanced with grains, lentils, seasonal vegetables and fruits, herbal teas, and other drinks.
If you have food allergies or are vegan, you can notify us and we will accommodate your request.
As per yogic philosophy and lifestyle, our food is prepared with minimal spices.
Bonus: We can arrange weekly cooking workshops if you are interested in learning Ayurvedic cooking basics. All you have to do is notify the management.
Not by itself. You can combine it with another 100 Hour YTT to get your RYT-200 certification and become a certified teacher.
It's designed specifically for beginner yoga practitioners & trainers. You don’t need any prior experience or knowledge to join the course.
Yes. Many students join during their travels for a spiritual and educational experience. You can book prior to traveling or once you land in the city as per your convenience.
Yes. You’ll receive a 100-hour Saptkaya certificate. That can be combined with another 100 Hour Yoga Training course to get RYT 200 certification.
